Beans Alu Masala Curry

Name: Beans Alu Masala Curry
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 Cup Potato(Chopped); 1/4 Cup French Beans(Chopped); 1 Tbsp Onion(Chopped); 1 Tbsp Tomato(Chopped); 1/2 Tsp Garlic(Chopped); 1/4 Tsp Ginger(Grated); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder; 1/4 Tsp Cumin Seeds; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 29%

Fats 65%

Vegan

Gluten Free

Lactose Free

This is a quintessential gravy vegetable dish from the lands of bengali, but favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with roti, methi roti, nachni bhakri or bajra bhakri and make your meal interesting. Its a quick and easy antioxidant rich and gluten free recipe.

Ingredients

1/4 Cup Potato(Chopped)
1/4 Cup French Beans(Chopped)
1 Tbsp Onion(Chopped)
1 Tbsp Tomato(Chopped)
1/2 Tsp Garlic(Chopped)
1/4 Tsp Ginger(Grated)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder
1/4 Tsp Cumin Seeds
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a heated pan add oil, cumin seeds, chopped garlic, grated ginger, chopped onion, chopped tomato, turmeric powder, red chilly powder, salt, chopped beans and chopped potato
Step 2
Mix all the ingredients well and add water as required
Step 3
Cover and cook till everything is cooked
Step 4
Serve hot with roti or rice

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Allergies

Food Additives

Turmeric

Red Chilli

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

103

% Daily Value ^*

Total Carbohydrate 7gm 2.5%

Dietary Fiber 2gm 8.0%

Protein 1gm 2.9%

Total Fat 7gm 9.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)