Cucumber Buttermilk Soup
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Here’s a Indian, vegetarian soup. This is a low calorie, low fat and gluten free soup that you can slurp without guilt. This Calcium rich savoury Jain Cucumber Buttermilk Soup, can be quickly prepared. Cucumber Soup for Weight Loss can be had for your evening, lunch or dinner meal with brown wheat bread aloo sandwich, potato toast sandwich, oat bread butter sandwich or brown wheat bread mushroom cheese sandwich.
Ingredients
- 1.5 Tbsp Grated Cucumber
- 2 Tbsp Curd
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- As Required Water
Method
Pre Preparation
Step 1
Take curd, grated cucumber, blend with water and make buttermilk
Preparation
Step 1
In a blender add curd, cucumber and blend well until smooth consistency
Step 2
Add salt and pepper and mix well
Healthy Twist
Add A Teaspoon of Walnuts as A Power dose Of Omega 3 Fatty Acids into Your Dish.
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 29 kcals ?
- Walking (3 mph ) 9 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)