Mawa Kachori

Name: Mawa Kachori
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 2 Tbsp Wheat Flour; 2 Tbsp Khoa; 1 Tbsp Semolina (Suji); 1 Tbsp Chopped Cashewnut; 2 Tsp Sugar Powder; 1/2 Tsp Cardamom Powder (Elaichi); 1 Tsp Oil; For Frying Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 30%

Fats 63%

Authentic Recipe

Delicious, Yummy and Tasty Recipe

Traditional Recipe

This recipe is sure to stimulate your tastebuds. The popular rajasthani recipe is a perfect dessert dish for whole day.

Ingredients

2 Tbsp Wheat Flour
2 Tbsp Khoa
1 Tbsp Semolina (Suji)
1 Tbsp Chopped Cashewnut
2 Tsp Sugar Powder
1/2 Tsp Cardamom Powder (Elaichi)
1 Tsp Oil
For Frying Oil
As Required Water

Method

For Stuffing

Step 1
In a mixing bowl, add khoa, chopped cashewnuts, powdered sugar, green elaichi powder and mix well

For Kachori Dough

Step 1
Add wheat flour, suji, oil, a little water and knead the dough

For Kachori

Step 1
Divide the dough into balls
Step 2
Roll the dough, fill the stuffing, fold and seal it
Step 3
Heat oil for frying and deep fry till golden brown
Step 4
Serve it hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Cashew Nut

Tree Nut

Lactose

Dairy Products

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(20gm)

Amount Per ServingCalories
kcal

108

% Daily Value ^*

Total Carbohydrate 8gm 2.8%

Dietary Fiber 1gm 3.2%

Protein 2gm 3.9%

Total Fat 8gm 9.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)