Mawa Kachori

  • 0
  • 0 Comments
20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 30%
Fats 63%
Authentic Recipe
Delicious, Yummy and Tasty Recipe
Traditional Recipe

This recipe is sure to stimulate your tastebuds. The popular rajasthani recipe is a perfect dessert dish for whole day.

Ingredients

  • 2 Tbsp Wheat Flour
  • 2 Tbsp Khoa
  • 1 Tbsp Semolina (Suji)
  • 1 Tbsp Chopped Cashewnut
  • 2 Tsp Sugar Powder
  • 1/2 Tsp Cardamom Powder (Elaichi)
  • 1 Tsp Oil
  • For Frying Oil
  • As Required Water

Method

For Stuffing
  • Step 1

    In a mixing bowl, add khoa, chopped cashewnuts, powdered sugar, green elaichi powder and mix well

For Kachori Dough
  • Step 1

    Add wheat flour, suji, oil, a little water and knead the dough

For Kachori
  • Step 1

    Divide the dough into balls

  • Step 2

    Roll the dough, fill the stuffing, fold and seal it

  • Step 3

    Heat oil for frying and deep fry till golden brown

  • Step 4

    Serve it hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Tree Nut
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Dairy Products
Cashew Nut
NUTRITION FACTS
Approximate values
Serving Size Number(20gm)
Amount Per ServingCalories

kcal

108
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 1gm 3.2%
Protein 2gm 3.9%
Total Fat 8gm 9.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 108 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more