Sprout Modak

Name: Sprout Modak
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 4.5 Tsp Whole Green Gram (Moong); As Required Water; 1/2 Cup Grated Fresh Coconut; 1/4 Cup Jaggery Powder; 1/4 Cup Rice Flour; 1/8 Tsp Salt; As Required Water

20 mins Cooking Time

6 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 61%

Fats 29%

Gluten Free

Lactose Free

Traditional Recipe

Authentic Recipe

Indulge your mid-morning, evening or breakfast sweet craving with this low sodium, zero trans fat, gluten-free, lactose-free and no dairy Maharashtrian dessert that's decadent in the taste and rich in its nutrient content. Sprout Modak is an excellent source of energy and protein that packs power into your daily indulgence. Learn the way to make Sprout Jaggery Modak the FitterEats way! This sweet steam Modak recipe uses rice as the main ingredient and is vegetarian, vegan and Jain. Try this Easy Modak Recipe at the comfort of your home.

Ingredients

For Soaked Green Moong Overnight Sprouted & Boiled

4.5 Tsp Whole Green Gram (Moong)
As Required Water

For Modak

1/2 Cup Grated Fresh Coconut
1/4 Cup Jaggery Powder
1/4 Cup Rice Flour
1/8 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Sprout and boil whole green gram

For Filling

Step 1
In a pan, add grated fresh coconut, boiled green gram sprouts and jaggery powder
Step 2
Mix all ingredients well till jaggery melts

For Dough

Step 1
In a kadai, boil water as required and add salt, rice flour and mix well
Step 2
Turn off the heat and knead a soft dough

For Modak

Step 1
Take a small portion of the dough, add prepared filling and shape into modak
Step 2
Prepare the rest, transfer the modak to the steamer
Step 3
Allow it to steam for 15 min
Step 4
Delicious sprout modak is ready to serve

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Allergies

Food Additives

Tree Nut

Coconut

NUTRITION FACTS

Approximate values

Serving Size Number(60gm)

Amount Per ServingCalories
kcal

165

% Daily Value ^*

Total Carbohydrate 24gm 8.9%

Dietary Fiber 4gm 15.2%

Protein 5gm 9.6%

Total Fat 6gm 7.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)