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Mayo Greek Salad
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Looking for a gluten-free, low carb and zero trans fat salad option that boosts your intake as well? Then elevate your lunch, dinner, evening or mid-morning meal with this vegetarian, international Mayo Greek Salad made from mixed vegetables. Learn these easy steps to make mayo greek salad the FitterEats way! Being a popular veg salad of the world, this antioxidant-rich salad is both wholesome and tasty. Colourful and vibrant, and packed with nutrients, this savoury salad can be had with chicken salami roll, vegetable Frankie, white bread chicken sandwich homemade or potato toast sandwich.
- 2 Tbsp Chopped Green Capsicum
- 1 Tbsp Chopped Yellow Zucchini
- 1.5 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Coriander Leaves
- 1 Tbsp Chopped Mint Leaves (Pudina)
- 1 Tbsp Mayonnaise
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
In a mixing bowl, add chopped onion, chopped capsicum, chopped tomato, chopped zucchini, lemon juice, black pepper powder, salt, mayonnaise, chopped pudina and chopped coriander leaves and mix well
Serve this fresh satiating salad as a side or a snack
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 141 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.