Mayo Greek Salad

  • 5.0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 24%
Fats 72%
Low Carb
Gut Friendly
Antioxidant Rich
Gluten Free

Looking for a gluten-free, low carb and zero trans fat salad option that boosts your intake as well? Then elevate your lunch, dinner, evening or mid-morning meal with this vegetarian, international Mayo Greek Salad made from mixed vegetables. Learn these easy steps to make mayo greek salad the FitterEats way! Being a popular veg salad of the world, this antioxidant-rich salad is both wholesome and tasty. Colourful and vibrant, and packed with nutrients, this savoury salad can be had with chicken salami roll, vegetable Frankie, white bread chicken sandwich homemade or potato toast sandwich.


  • 2 Tbsp Chopped Green Capsicum
  • 1 Tbsp Chopped Yellow Zucchini
  • 1.5 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Coriander Leaves
  • 1 Tbsp Chopped Mint Leaves (Pudina)
  • 1 Tbsp Mayonnaise
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt


  • Step 1

    In a mixing bowl, add chopped onion, chopped capsicum, chopped tomato, chopped zucchini, lemon juice, black pepper powder, salt, mayonnaise, chopped pudina and chopped coriander leaves and mix well

  • Step 2

    Serve this fresh satiating salad as a side or a snack

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Black Pepper
Cow Milk Protein
Dairy Products
Food Additives
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 2gm 8.6%
Protein 2gm 3.2%
Total Fat 11gm 14.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 141 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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