Chicken Salami Roll

Name: Chicken Salami Roll
Cook time: 15 min
Yield: 1
Ingredients: 3 No. Chicken Salami; 3.5 Tbsp Wheat Flour; 1 Tbsp Lettuce(Julienne); 2 Tbsp Refined wheat flour; 1 Tsp Olives(Chopped); 1 Slice Onion; 1 Slice Tomato; 2 Tsp Mayonnaise; 1/4 Tsp Salt; 3 Tsp Butter; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 16%

Carbs 41%

Fats 43%

This mexican recipe is a perfect wraps dish. The recipe provides a boost of protein and make it more nutritionally diverse. It goes perfectly with juices.

Ingredients

3 No. Chicken Salami
3.5 Tbsp Wheat Flour
1 Tbsp Lettuce(Julienne)
2 Tbsp Refined wheat flour
1 Tsp Olives(Chopped)
1 Slice Onion
1 Slice Tomato
2 Tsp Mayonnaise
1/4 Tsp Salt
3 Tsp Butter
As Required Water

Method

Preparation

Step 1
To prepare the salami for the stuffing, take a pan and melt butter in it
Step 2
Add salami and sear on both sides
Step 3
To make the tortila, take a mixing bowl, add wheat flour, refined wheat flour, salt and a little water
Step 4
Knead into a dough and roll out on a rolling pin
Step 5
Take a tava and cook on both the sides
Step 6
Take the tortilas and apply mayonnaise on them
Step 7
Add chicken salami slices, shredded lettuce, tomato slice, onion slice and chopped olives
Step 8
Wrap the tortillas around the mixture and pin it with a toothpick
Step 9
Serve fresh

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NUTRITION FACTS

Approximate values

Serving Size Number(180gm)

Amount Per ServingCalories
kcal

397

% Daily Value ^*

Total Carbohydrate 38gm 13.8%

Dietary Fiber 4gm 15.6%

Protein 17gm 34.7%

Total Fat 19gm 24.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)