Methi Besan Paratha With Ghee

Name: Methi Besan Paratha With Ghee
Cook time: 10 min
Yield: 1
Ingredients: 1 Tbsp Chopped Fenugreek (Methi); 2 Tbsp Bengal Gram Flour (Besan); 2 Tbsp Wheat Flour; 1/4 Tsp Coriander Powder (Dhania); 1/8 Tsp Dry Mango Powder; 1/8 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 48%

Fats 41%

Lactose Free

Immunity Boosting

Tiffin Recipe

No Added Sugar

The FitterEats Methi Besan Paratha With Ghee is a vegetarian North Indian bread that is typically eaten for lunch or dinner. This lactose-free, high-fiber paratha made with methi and besan is also zero in trans fat with no added sugar. This fiber rich paratha recipe is also rich in protein and iron thus elevating its nutrient content. Pair with a Carrot cucumber raita or Lauki raita for a balanced meal.

Ingredients

1 Tbsp Chopped Fenugreek (Methi)
2 Tbsp Bengal Gram Flour (Besan)
2 Tbsp Wheat Flour
1/4 Tsp Coriander Powder (Dhania)
1/8 Tsp Dry Mango Powder
1/8 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a bowl, mix together wheat flour, besan, chopped methi leaves, dry mango powder, dhania powder, salt and required amount of water to knead into a dough
Step 2
Divide the dough into small portions and coat one of the dough ball in wheat flour, roll into a paratha
Step 3
Roast the paratha with ghee on both sides until cooked completely
Step 4
Serve hot with an accompaniment of your choice

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Food Additives

Cow Milk Protein

Chickpea Flour (Besan)

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Medium(60gm)

Amount Per ServingCalories
kcal

203

% Daily Value ^*

Total Carbohydrate 23gm 8.2%

Dietary Fiber 5gm 17.0%

Protein 6gm 13.0%

Total Fat 9gm 12.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)