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Methi Besan Paratha With Ghee

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 48%
Fats 41%
Lactose Free
Immunity Boosting
Tiffin Recipe
No Added Sugar

The FitterEats Methi Besan Paratha With Ghee is a vegetarian North Indian bread that is typically eaten for lunch or dinner. This lactose-free, high-fiber paratha made with methi and besan is also zero in trans fat with no added sugar. This fiber rich paratha recipe is also rich in protein and iron thus elevating its nutrient content. Pair with a Carrot cucumber raita or Lauki raita for a balanced meal.


  • 1 Tbsp Chopped Fenugreek (Methi)
  • 2 Tbsp Bengal Gram Flour (Besan)
  • 2 Tbsp Wheat Flour
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/8 Tsp Dry Mango Powder
  • 1/8 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water


  • Step 1

    In a bowl, mix together wheat flour, besan, chopped methi leaves, dry mango powder, dhania powder, salt and required amount of water to knead into a dough

  • Step 2

    Divide the dough into small portions and coat one of the dough ball in wheat flour, roll into a paratha

  • Step 3

    Roast the paratha with ghee on both sides until cooked completely

  • Step 4

    Serve hot with an accompaniment of your choice

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Cow Milk Protein
Chickpea Flour (Besan)
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Approximate values
Serving Size Medium(60gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 23gm 8.2%
Dietary Fiber 5gm 17.0%
Protein 6gm 13.0%
Total Fat 9gm 12.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 203 kcals ?

  • Walking (3 mph ) 59 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

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