Aloo Paratha With Curd

Name: Aloo Paratha With Curd
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3.5 Tbsp Whole Wheat Flour; 1/2 Cup Boiled Potato; 1/2 Tbsp Chopped Coriander Leaves; 1/4 Tsp Caram Seeds (Ajwain); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Ginger Garlic Paste; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water; 1/4 Cup Curd

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 54%

Fats 37%

Comfort Food

Probiotic Food

Zero Trans Fat

No Added Sugar

This recipe is perfect for beginners and masterchefs. The popular vegetarian punjabi recipe is a perfect breakfast paratha. The savoury dish goes well with coriander chutney, pudina chutney or cucumber tomato onion salad.

Ingredients

For Potato Paratha With Ghee

3.5 Tbsp Whole Wheat Flour
1/2 Cup Boiled Potato
1/2 Tbsp Chopped Coriander Leaves
1/4 Tsp Caram Seeds (Ajwain)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Ginger Garlic Paste
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Red Chilly Powder
1/4 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

For Accompaniment

1/4 Cup Curd

Method

Pre Preparation

Step 1
Knead the dough
Step 2
Boil potato

Preparation

Step 1
To make the filling for paratha, take boiled potatoes in a mixing bowl
Step 2
To this, add ginger garlic paste, salt, red chilly powder, haldi, jeera, and ajwain
Step 3
Then, add chopped coriander leaves and mash all the ingredients well
Step 4
Take the kneaded dough, roll it using a rolling pin
Step 5
Fill the stuffing carefully into the rolled dough and seal it
Step 6
Roll the dough again and place it on a hot tawa
Step 7
Apply ghee and roast the paratha on both sides
Step 8
Serve hot with a bowl of curd

Healthy Twist

Replace Wheat Flour with Rajgira Flour to make it Gluten free.

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Allergies

Curd And Buttermilk

Dairy Products

Cow Milk Protein

Red Chilli

Turmeric

Food Additives

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Serving(185gm)

Amount Per ServingCalories
kcal

256

% Daily Value ^*

Total Carbohydrate 32gm 11.7%

Dietary Fiber 5gm 18.8%

Protein 6gm 13.0%

Total Fat 11gm 13.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)