Methi Dal

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 20%
Carbs 56%
Fats 24%
Zero Trans Fat
No Added Sugar
Immunity Boosting
Gluten Free
Lactose Free

This Savoury and delicious pulses dish is rich in potassium, total fiber, calcium, protein and iron which is rich in antioxidant and  is zero trans fat recipe.

Ingredients

  • 1/8 Cup Pigeon Pea (Tur Dal)
  • 1/2 Cup Chopped Fenugreek (Methi)
  • 2 Tbsp Chopped Onion
  • 2 Tbsp Chopped Tomato
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and cook tur dal

Preparation
  • Step 1

    In a pan, heat oil, add rai, jeera and let it crackle

  • Step 2

    Add chopped onions, tomatoes, methi leaves and saute well

  • Step 3

    Add haldi, red chilli powder, and dry mango powder, salt and mix well

  • Step 4

    Now, add the cooked tur dal, and mix well

  • Step 5

    Serve hot with steamed rice

twist
Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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Allergies
Tomato
Red Chilli
Turmeric
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(139gm)
Amount Per ServingCalories

kcal

102
% Daily Value *
Total Carbohydrate 13gm 4.8%
Dietary Fiber 4gm 13.2%
Protein 5gm 10.8%
Total Fat 3gm 3.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 102 kcals ?

  • Walking (3 mph ) 30 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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