Sprouts Kadhi

Name: Sprouts Kadhi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1.5 Tbsp Whole Green Gram (Moong); 1 Tbsp Bengal Gram Flour; 3 Tbsp Curd; 2 Tsp Chopped Onion; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Chopped Garlic; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Chopped Ginger; 1/4 Tsp Asafoetida (Hing); 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 18%

Carbs 44%

Fats 38%

Gut Friendly

Gluten Free

Immunity Boosting

Probiotic Food

Sprouts Kadhi is a popular western Indian gluten-free vegetarian dish typically served for lunch or dinner. The flavours of this FitterEats gut-friendly besan curry recipe are refined and wholesome. Low in sodium and nutrient-rich with a good dose of calcium, protein & fibre makes this a flavourful healthy choice for your meal.

Ingredients

1.5 Tbsp Whole Green Gram (Moong)
1 Tbsp Bengal Gram Flour
3 Tbsp Curd
2 Tsp Chopped Onion
1 Tsp Chopped Coriander Leaves
1/2 Tsp Chopped Garlic
1/4 Tsp Chopped Green Chilli
1/4 Tsp Chopped Ginger
1/4 Tsp Asafoetida (Hing)
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

For Sprouting

Step 1
Sprout whole moong

For Curd Mixture

Step 1
Take curd, add besan, water and make a smooth mixture

Preparation

Step 1
In a kadhai , heat oil and add chopped garlic, chopped ginger, chopped green chillies, hing, chopped onions, sprouted whole moong, salt, haldi and the prepared curd mixture
Step 2
Stir continuously and add water and mix well
Step 3
Add chopped coriander leaves
Step 4
Serve hot along with your meal

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies

Food Additives

Turmeric

Asafoetida (Hing)

Garlic

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

108

% Daily Value ^*

Total Carbohydrate 11gm 4.0%

Dietary Fiber 3gm 10.9%

Protein 5gm 10.4%

Total Fat 5gm 6.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)