White Bread Besan Toast Sandwich

Name: White Bread Besan Toast Sandwich
Cook time: 15 min
Yield: 1
Ingredients: 2 No. Brown Wheat Bread; 4 Tbsp Bengal Gram Flour (Besan); 3 Tbsp Chopped Onion; 3 Tsp Chopped Red Carrot; 3 Tsp Chopped Tomato; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1.5 Tsp Butter; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 54%

Fats 33%

No Added Sugar

Recipe for Beginners

Easy Recipe

Healthy Recipe

White Bread Besan Toast Sandwich is an Indian, vegetarian savoury sandwich that is everybody's favourite. A no added sugar snack option can be had as a mid-morning, evening, or breakfast snack. Learn to make this Besan Bread Toast recipe just the FitterEats way! Team it up with onion chutney, dry fruit milkshake, muskmelon milkshake, coriander chutney, pudina chutney, cold coffee with honey, fresh fruit juice, nimbu pani or watermelon lemon juice as a nutritious comfort food combination. Rich in energy and vitamins, this uses bread as the main ingredient. Try this healthy Tiffin Snacks recipe in the comfort of your home.

Ingredients

2 No. Brown Wheat Bread
4 Tbsp Bengal Gram Flour (Besan)
3 Tbsp Chopped Onion
3 Tsp Chopped Red Carrot
3 Tsp Chopped Tomato
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1.5 Tsp Butter
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in a pan
Step 2
Add chopped onion, ginger garlic paste and saute well
Step 3
Add chopped carrot, chopped tomato, haldi and mix well
Step 4
Add besan, red chilly powder, salt and mix
Step 5
Add a little water and mix
Step 6
Place bread slice, apply butter and spread the prepared mixture
Step 7
Cover with another slice of bread and toast with butter from both sides
Step 8
Serve hot

Healthy Twist

Black Sesame Seeds - Add Black Sesame Seeds to increase Calcium and improve Bone Health.

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

Food Additives

Chickpea Flour (Besan)

Garlic

Tomato

Red Chilli

Turmeric

Dairy Products

Lactose

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(155gm)

Amount Per ServingCalories
kcal

343

% Daily Value ^*

Total Carbohydrate 44gm 16.0%

Dietary Fiber 6gm 20.7%

Protein 12gm 24.8%

Total Fat 13gm 16.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)