Mint Coconut Rolls

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 37%
Fats 60%
Lactose Free
No Dairy
Zero Trans Fat

This sugar free, zero trans fat, lactose free and no dairy coconut recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect all day snacks dish. The recipe goes perfectly with curry leaves chutney, coriander chutney, pudina chutney or coconut chutney.

Ingredients

  • 1/2 Cup Potato (Boiled Mashed)
  • 2 Tbsp Fresh Coconut (Grated)
  • 1 Tbsp Mint (Pudina) Chopped
  • 1 Tbsp Corn Flour
  • 2 Tsp Bread Crumbs
  • 1/2 Tsp Coriander (Chopped)
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Ginger (Grated)
  • 1/4 Tsp Salt
  • For Frying Oil

Method

For stuffing
  • Step 1

    In a bowl, add grated fresh coconut, chopped pudina leaves, green chilly paste, grated ginger, salt, lemon juice, coriander leaves and mix well

For outer cover
  • Step 1

    In a bowl, add boiled, mashed potato, corn flour and knead into a dough

  • Step 2

    Flatten the dough with your fingers

  • Step 3

    In a small portion, stuff the prepared mixture shape into rolls and coat with breadcrumbs

  • Step 4

    Heat oil for frying, deep fry until golden brown on all sides

  • Step 5

    Serve hot rolls with any dip of your choice

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Allergies
Coconut
Corn
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Food Additives
Citrus Fruits
Lemon
NUTRITION FACTS
Approximate values
Serving Size Number(33gm)
Amount Per ServingCalories

kcal

75
% Daily Value *
Total Carbohydrate 6gm 2.3%
Dietary Fiber 1gm 3.2%
Protein 1gm 1.4%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 75 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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