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Carrot Sago Paratha
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
58%
Fats
35%
The FitterEats Carrot Sago Paratha is a vegetarian North Indian bread that is typically eaten for breakfast, lunch or dinner. This lactose-free Carrot Sabudana Paratha Recipe has no added sugar & is rich in Protein, Fiber & Iron. Sago Indian Bread Recipes pair really well with a Citrus Rajma dip or Pudina Chutney for a balanced meal.
Ingredients
- 3.5 Tbsp Wheat Flour
- 1 Tbsp Grated Red Carrot
- 2 Tsp Sago (Sabudana)
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Soak and mash sabudana
Preparation
Step 1
In a mixing bowl, add wheat flour, previously mashed sabudana and grated carrot
Step 2
Then, add salt, green chilli paste, and jeera powder
Step 3
Add sufficient water, mix well and knead into a soft dough
Step 4
Roll the dough ball into a paratha using a rolling pin
Step 5
Roast both sides of the paratha thoroughly on a heated tawa, with ghee
Step 6
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Carrot Sago Paratha
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
6%
Carbs
58%
Fats
35%
The FitterEats Carrot Sago Paratha is a vegetarian North Indian bread that is typically eaten for breakfast, lunch or dinner. This lactose-free Carrot Sabudana Paratha Recipe has no added sugar & is rich in Protein, Fiber & Iron. Sago Indian Bread Recipes pair really well with a Citrus Rajma dip or Pudina Chutney for a balanced meal.
Ingredients
- 3.5 Tbsp Wheat Flour
- 1 Tbsp Grated Red Carrot
- 2 Tsp Sago (Sabudana)
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Soak and mash sabudana
Preparation
Step 1
In a mixing bowl, add wheat flour, previously mashed sabudana and grated carrot
Step 2
Then, add salt, green chilli paste, and jeera powder
Step 3
Add sufficient water, mix well and knead into a soft dough
Step 4
Roll the dough ball into a paratha using a rolling pin
Step 5
Roast both sides of the paratha thoroughly on a heated tawa, with ghee
Step 6
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Cow Milk Protein
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Sago
NUTRITION FACTS
Approximate values
Serving Size
Medium(70gm)
Amount Per ServingCalories
198
kcal
% Daily Value *
Total Carbohydrate 27gm
9.9%
Dietary Fiber 4gm
13.9%
Protein 3gm
6.8%
Total Fat 8gm
10.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 198 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 33 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Cow Milk Protein
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Sago
NUTRITION FACTS
Approximate values
Serving Size
Medium(70gm)
Amount Per ServingCalories
198
kcal
% Daily Value *
Total Carbohydrate 27gm
9.9%
Dietary Fiber 4gm
13.9%
Protein 3gm
6.8%
Total Fat 8gm
10.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 198 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 33 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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