Mint Lassi

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 23%
Fats 58%
Gut Friendly
Sugar Free
Low Carb

Relax and unwind with this Indian low-carb, sugar-free, gluten-free FitterEats Mint lassi made using curd. Perfect as an accompaniment with Fenugreek palak paratha, Carrot methi paratha or just on its own. This savoury, vegetarian and Jain Pudina Lassi Recipe works as the perfect pick-me-up drink when you hit the lows of a challenging day. Spicy Mint Lassi includes Calcium and makes a fantastic mid-morning, lunch or evening beverage option that everyone loves. To make a healthy version at home, search for How To Make Lassi At Home With Curd and get the step-by-step method to make the lassi. 

Ingredients

  • 3/4 Cup Curd
  • 2 Tbsp Mint (Pudina) Chopped
  • 1/4 Tsp Cumin (Jeera) Powder
  • 1/4 Tsp Salt

Method

Preparation
  • Step 1

    Add curd in a blender and add chopped pudina leaves, salt and jeera powder

  • Step 2

    Blend till smooth and serve chilled

twist
Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

120
% Daily Value *
Total Carbohydrate 6gm 2.3%
Dietary Fiber 0gm 1.1%
Protein 6gm 12.6%
Total Fat 8gm 10.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 120 kcals ?

  • Walking (3 mph ) 35 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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