Minty Fruit Raita

  • 5.0
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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 53%
Fats 34%
Gut Friendly
Probiotic Food
Gluten Free
Zero Trans Fat

Complete your dinner and lunch meals with this Indian wholesome, gluten-free, low-fat, and zero trans fat Minty Fruit Raita. This flavourful mint-based fruit raita recipe is an excellent option to boost your daily nutrient intake. Learn to make this Raita For Pulao or biryani just the FitterEats way. This vegetarian and Jain raita is delicious when served chilled with spinach rice, masoor dal rice khichdi, pudina rice or brown rice sprouts pulao. 

Ingredients

  • 1/4 Cup Curd
  • 1/8 Cup Diced Apple
  • 6 No. Green Grapes
  • 1 Tbsp Pomegranate
  • 1/2 Tbsp Chopped Mint (Pudina)
  • 1/8 Tsp Fennel Seeds (Saunf)
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Black Salt

Method

Preparation
  • Step 1

    In a bowl, add curd

  • Step 2

    Add black salt, black pepper powder and whisk till smooth

  • Step 3

    Add diced apple, green grapes, pomegranate and pudina

  • Step 4

    Mix well and garnish with saunf

  • Step 5

    Chill and serve

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Allergies
Curd And Buttermilk
Citrus Fruits
Cow Milk Protein
Lactose
Dairy Products
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

58
% Daily Value *
Total Carbohydrate 7gm 2.7%
Dietary Fiber 1gm 4.5%
Protein 2gm 4.1%
Total Fat 2gm 2.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 58 kcals ?

  • Walking (3 mph ) 17 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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