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Mix Fruit Delight
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Indulge your mid-morning, evening or all day sweet craving with this low sodium, low carb and gluten-free international dessert that's decadent in the taste and rich in its nutrient content. Mix Fruit Delight is an excellent source of energy that packs power into your daily indulgence. This sweet Mixed Fruit Delight Recipe uses fruits as the main ingredient and is Jain and vegetarian. Learn to make this Mix Fruit Delight With Chocolate the FitterEats way! It is the Best Summer Dessert Recipe (Indian style). Try this yummy dessert at the comfort of your home.
- 1/4 Cup Whipped Cream
- 2 Tbsp Dark Chocolate (Grated)
- 2 Tbsp Walnut (Chopped)
- 1 Tbsp Muskmelon (Chopped)
- 1 Tbsp Kiwi (Chopped)
- 1 Tbsp Apple (Chopped)
- 1 Tbsp Pomegranate
Beat 1/4 cup whipped cream
Melt 2 tbsp dark chocolate on a double boiler
In a bowl, mix chopped apple, kiwi, muskmelon and pomegranate
Make a layer of mixed fruits, spread half of prepared whipped cream on it, drizzle melted dark chocolate and add chopped walnut
Repeat the steps for layes you want to make
A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 206 kcals ?
- Walking (3 mph ) 59 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.