Mix Fruit Delight

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 15%
Fats 80%
Low Carb
Gluten Free
No Cooking Recipe
International Foods at Home

Indulge your mid-morning, evening or all day sweet craving with this low sodium, low carb and gluten-free international dessert that's decadent in the taste and rich in its nutrient content. Mix Fruit Delight is an excellent source of energy that packs power into your daily indulgence. This sweet Mixed Fruit Delight Recipe uses fruits as the main ingredient and is Jain and vegetarian. Learn to make this Mix Fruit Delight With Chocolate the FitterEats way! It is the Best Summer Dessert Recipe (Indian style). Try this yummy dessert at the comfort of your home.

Ingredients

  • 1/4 Cup Whipped Cream
  • 2 Tbsp Dark Chocolate (Grated)
  • 2 Tbsp Walnut (Chopped)
  • 1 Tbsp Muskmelon (Chopped)
  • 1 Tbsp Kiwi (Chopped)
  • 1 Tbsp Apple (Chopped)
  • 1 Tbsp Pomegranate

Method

Pre Preparation
  • Step 1

    Beat 1/4 cup whipped cream

  • Step 2

    Melt 2 tbsp dark chocolate on a double boiler

Preparation
  • Step 1

    In a bowl, mix chopped apple, kiwi, muskmelon and pomegranate

  • Step 2

    Make a layer of mixed fruits, spread half of prepared whipped cream on it, drizzle melted dark chocolate and add chopped walnut

  • Step 3

    Repeat the steps for layes you want to make

  • Step 4

    Serve chilled

twist
Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Kiwi
Walnut
Cocoa
Soy
Caffeine
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(60gm)
Amount Per ServingCalories

kcal

206
% Daily Value *
Total Carbohydrate 7gm 2.6%
Dietary Fiber 2gm 6.2%
Protein 3gm 5.5%
Total Fat 19gm 24.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 206 kcals ?

  • Walking (3 mph ) 59 minutes
  • Running (6 mph ) 35 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

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