Poha Cutlet

Name: Poha Cutlet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1/4 Cup Poha; 1/4 Cup Potato (Boiled, Diced); 1 Tbsp Peas (Boiled); 1 Tbsp Onion (Chopped); 1 Tbsp Bread Crumbs; 1 Tsp Ginger Garlic Paste; 1/4 Tsp Jeera; 1/4 Tsp Ajwain; 1/4 Tsp Red Chilly (Powder); 1/4 Tsp Haldi; 1/4 Tsp Chaat Masala; 1/4 Tsp Dhania Powder; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 52%

Fats 41%

Vegan

Lactose Free

Recipe for Kids

If you're looking for a vegetarian and vegan snack that is lactose-free, then Poha Cutlet is the perfect recipe for you. This savory Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How to Make Poha Cutlet the FitterEats way! Made of Poha and Aloo, this Cutlet and rich in energy. You will love having this evening and mid-morning snack with mango lassi, apple milkshake, carrot orange cucumber turmeric juice, or beet Aam Panna. Try thisAloo Poha Cutlet in the comfort of your home.

Ingredients

1/4 Cup Poha
1/4 Cup Potato (Boiled, Diced)
1 Tbsp Peas (Boiled)
1 Tbsp Onion (Chopped)
1 Tbsp Bread Crumbs
1 Tsp Ginger Garlic Paste
1/4 Tsp Jeera
1/4 Tsp Ajwain
1/4 Tsp Red Chilly (Powder)
1/4 Tsp Haldi
1/4 Tsp Chaat Masala
1/4 Tsp Dhania Powder
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Wash 1/4 cup poha in a drainer and keep aside

Preparation

Step 1
In a mixing bowl, add boiled potatoes, boiled peas, soaked poha, chopped onion, ginger garlic paste, jeera, chilly powder, dhania powder, chaat masala, haldi, ajwain, salt, bread crumbs and mash all ingredients and mix it well
Step 2
Divide the mix into equal portions and shape into round cutlets
Step 3
In a frying pan, shallow fry with oil
Step 4
Serve crispy hot with ketchup or chutney

Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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Allergies

Asafoetida (Hing)

Black Pepper

Turmeric

Red Chilli

Food Additives

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Number(45gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 10gm 3.7%

Dietary Fiber 1gm 4.6%

Protein 2gm 3.2%

Total Fat 4gm 5.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)