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Mixed Fruit With Cream
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
66%
Fats
29%
This antioxidant rich, low sodium, zero trans fat and gluten free fruits recipe is sure to stimulate your tastebuds. The popular vegetarian and jain international recipe is a perfect all day, evening, mid morning, lunch or dinner dessert dish. The recipe goes perfectly with white bread cheese sandwich, vegetable corn sandwich, orange juice or fresh fruit juice.
Ingredients
- 3/4 Cup Banana(Diced)
- 1/4 Cup Orange(Diced)
- 1/8 Cup Apple(Diced)
- 2 Tbsp Cream
- 1 Tbsp Condensed Milk
- 1 Tsp Lemon Juice
Method
Preparation
Step 1
In a bowl, take diced apple, diced orange, diced banana and mix
Step 2
Add condensed milk, fresh cream, lemon juice and mix well
Step 3
Serve cold creamy dessert
Healthy Twist
Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids
Print
Mixed Fruit With Cream
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
4%
Carbs
66%
Fats
29%
This antioxidant rich, low sodium, zero trans fat and gluten free fruits recipe is sure to stimulate your tastebuds. The popular vegetarian and jain international recipe is a perfect all day, evening, mid morning, lunch or dinner dessert dish. The recipe goes perfectly with white bread cheese sandwich, vegetable corn sandwich, orange juice or fresh fruit juice.
Ingredients
- 3/4 Cup Banana(Diced)
- 1/4 Cup Orange(Diced)
- 1/8 Cup Apple(Diced)
- 2 Tbsp Cream
- 1 Tbsp Condensed Milk
- 1 Tsp Lemon Juice
Method
Preparation
Step 1
In a bowl, take diced apple, diced orange, diced banana and mix
Step 2
Add condensed milk, fresh cream, lemon juice and mix well
Step 3
Serve cold creamy dessert
Healthy Twist
Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids
Allergies
Lemon
Lactose
Dairy Products
Food Additives
Food Colors
Cow Milk Protein
Citrus Fruits
Banana
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(94gm)
Amount Per ServingCalories
136
kcal
% Daily Value *
Total Carbohydrate 22gm
7.8%
Dietary Fiber 2gm
6.0%
Protein 2gm
3.3%
Total Fat 5gm
5.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 136 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lemon
Lactose
Dairy Products
Food Additives
Food Colors
Cow Milk Protein
Citrus Fruits
Banana
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(94gm)
Amount Per ServingCalories
136
kcal
% Daily Value *
Total Carbohydrate 22gm
7.8%
Dietary Fiber 2gm
6.0%
Protein 2gm
3.3%
Total Fat 5gm
5.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 136 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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