Mix Fruit Lassi

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 62%
Fats 28%
Gut Friendly
Probiotic Food
Antioxidant Rich
Gluten Free
Low Sodium

Indulge your lunch, evening or mid-morning sweet craving with this low sodium, antioxidant-rich, zero trans fat and gluten-free Punjabi lassi recipe that's decadent in the taste and rich in its nutrient content. Mix Fruit Lassi recipe is an excellent source of Calcium that packs power into your daily indulgence. Learn How To Make Lassi At Home With Curd the FitterEats way! This sweet recipe uses curd as the main ingredient and is vegetarian and Jain.

Ingredients

  • 1/2 Cup Curd
  • 1/8 Cup Chopped Banana
  • 1/8 Cup Chopped Strawberry
  • 1/8 Cup Chopped Muskmelon
  • 1 Tbsp Sugar

Method

Preparation
  • Step 1

    In a blender, add chopped banana, strawberry, muskmelon and sugar

  • Step 2

    Pour in curd and blend to the required consistency

  • Step 3

    Serve cold

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Strawberry
Dairy Products
Banana
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

148
% Daily Value *
Total Carbohydrate 22gm 8.0%
Dietary Fiber 1gm 3.9%
Protein 4gm 7.8%
Total Fat 5gm 6.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 148 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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