Mix Vegetable Dhokla

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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 65%
Fats 24%
Nutritious Recipe
Home Made Recipe
Traditional Recipe

This instant dhokla is a boon for people who need a quick snack or breakfast idea. It is healthy delicious and so easy to make.

Ingredients

  • 1/4 Cup Semolina (Suji)
  • 1 Tbsp Boiled Sweet Corn
  • 1 Tbsp Grated Orange Carrot
  • 1 Tbsp Curd
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Grated Ginger
  • 1/8 Tsp Green Chilli Paste
  • 1/2 Tsp Fruit Salt
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

For dhokla
  • Step 1

    In a mixing bowl, add suji, grated carrot, sweet corn, grated ginger, green chilly paste, salt, little water, and mix well

  • Step 2

    Now add curd, fruit salt, chopped coriander leaves and mix well, Keep aside

  • Step 3

    Grease a plate, pour the prepared mixture and allow it to steam

For tadka
  • Step 1

    in a pan, heat oil, rai, jeera, kadi patta leaves, and saute well

  • Step 2

    Top the dhoklas with the prepared tadka and serve hot with chutney

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Corn
Cow Milk Protein
Lactose
Dairy Products
Food Colors
Mustard
Curd And Buttermilk
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(11gm)
Amount Per ServingCalories

kcal

19
% Daily Value *
Total Carbohydrate 3gm 1.1%
Dietary Fiber 0gm 1.7%
Protein 1gm 1.1%
Total Fat 1gm 0.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 19 kcals ?

  • Walking (3 mph ) 6 minutes
  • Running (6 mph ) 4 minutes
  • Bicycling 3 minutes

Values estimated based on person weighing 60 kgs.

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