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Mix Vegetable Dhokla
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This instant dhokla is a boon for people who need a quick snack or breakfast idea. It is healthy delicious and so easy to make.
- 1/4 Cup Semolina (Suji)
- 1 Tbsp Boiled Sweet Corn
- 1 Tbsp Grated Orange Carrot
- 1 Tbsp Curd
- 4 No. Curry Leaves (Kadi Patta)
- 1/2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Grated Ginger
- 1/8 Tsp Green Chilli Paste
- 1/2 Tsp Fruit Salt
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
In a mixing bowl, add suji, grated carrot, sweet corn, grated ginger, green chilly paste, salt, little water, and mix well
Now add curd, fruit salt, chopped coriander leaves and mix well, Keep aside
Grease a plate, pour the prepared mixture and allow it to steam
in a pan, heat oil, rai, jeera, kadi patta leaves, and saute well
Top the dhoklas with the prepared tadka and serve hot with chutney
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 19 kcals ?
- Walking (3 mph ) 6 minutes
- Running (6 mph ) 4 minutes
- Bicycling 3 minutes
Values estimated based on person weighing 60 kgs.