Bhapa Doi

Name: Bhapa Doi
Cook time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1/2 Cup Curd; 1/8 Cup Cow Milk; 2 Chopped Tsp Pista; 1 Chopped Tsp Almond; 1/2 Cup Condensed Milk

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 58%

Fats 31%

Superfood

Traditional Recipe

Gluten Free

Low Sodium

Indulge your all-day sweet craving with this Bengali low sodium and gluten-free dessert that's decadent in taste, and rich in it’s nutrient content. FitterEats Bhapa Doi Recipe is a great source of protein and calcium that packs power into your daily indulgence. This sweet recipe is an authentic Indian traditional sweet and suits both a vegetarian and Jain diet. Bhapa doi pairs best when served with a Moong Chaat or a Potato salad.

Ingredients

1/2 Cup Curd
1/8 Cup Cow Milk
2 Chopped Tsp Pista
1 Chopped Tsp Almond
1/2 Cup Condensed Milk

Method

Not available currently
We are working on this recipe, step by step method will be available shortly.

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

Cook Mode (prevent your screen from going to sleep)

NUTRITION FACTS

Approximate values

Serving Size Small bowl(92gm)

Amount Per ServingCalories
kcal

189

% Daily Value ^*

Total Carbohydrate 27gm 9.8%

Dietary Fiber 0gm 1.0%

Protein 6gm 11.2%

Total Fat 7gm 9.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)