Til Chikki

Name: Til Chikki
Cook time: 10 min
Yield: 8
Ingredients: 3 Tbsp White Sesame (Til); 3 Tbsp Jaggery Powder; 1/8 Tsp Cardamom Powder (Elaichi); 2 Tsp Ghee

10 mins Cooking Time

8 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 34%

Fats 58%

Lactose Free

Gluten Free

Immunity Boosting

Indulge your mid-morning, evening or all day sweet craving with this high fiber, gluten-free, lactose-free, zero trans fat and low sodium Indian dessert that's decadent in the taste and rich in its nutrient content. Til Chikki (Sesame Chikki) is an excellent source of calcium that packs power into your daily indulgence. Learn How To Make this Jaggery Chikki the FitterEats way! This sweet recipe uses sesame as the main ingredient and is vegetarian and Jain. With different types of Chikki Recipes available, this one is popular in Maharashtra and neighbouring regions. So try this healthy chikki.

Ingredients

3 Tbsp White Sesame (Til)
3 Tbsp Jaggery Powder
1/8 Tsp Cardamom Powder (Elaichi)
2 Tsp Ghee

Method

Preparation

Step 1
Heat 2 tsp ghee in a frying pan and add 3 tbsp jaggery powder. Stir it continuously till the jaggery melts.
Step 2
Once a thick paste is formed on the pan, add 3 tbsp white til, mix well.
Step 3
Once all the til is evenly covered with the jaggery paste, add 1/8 tsp green elaichi powder, you will soon start getting a delicious aroma.
Step 4
Making sure the elaichi powder is adequately mixed with the til, transfer the mixture on a flat surface.
Step 5
Spread the desert evenly on the flat surface with a spatula.
Step 6
Once it has cooled slightly, cut into desirable shape.
Step 7
Serve at room temperature.

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Allergies

Dairy Products

Cow Milk Protein

Sesame Seeds

NUTRITION FACTS

Approximate values

Serving Size Number(10gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 1gm 2.6%

Protein 1gm 2.0%

Total Fat 3gm 4.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)