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Dal Fry
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
35%
Fats
53%
Up your protein game with this recipe that is perfect for beginners and masterchefs. Dal Fry Curry is a popular vegan recipe is a perfect lunch and dinner.
Ingredients
- 1 Tbsp Pigeon Pea Dal (Tur)
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 3 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak & cook tur dal with salt
Preparation
Step 1
In a pan, heat oil, rai and jeera and let it crackle
Step 2
Add kadi patta, chopped onions and tomatoes, and saute well
Step 3
Add haldi, red chilly powder and mix well
Step 4
Now, add cooked tur dal and mix well again
Step 5
Serve hot with steamed rice
Healthy Twist
A Teaspoon of Grated Coconut is an excellent source of Energy and good quality fats that helps in enhanced physical performance.
Print
Dal Fry
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
35%
Fats
53%
Up your protein game with this recipe that is perfect for beginners and masterchefs. Dal Fry Curry is a popular vegan recipe is a perfect lunch and dinner.
Ingredients
- 1 Tbsp Pigeon Pea Dal (Tur)
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 3 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak & cook tur dal with salt
Preparation
Step 1
In a pan, heat oil, rai and jeera and let it crackle
Step 2
Add kadi patta, chopped onions and tomatoes, and saute well
Step 3
Add haldi, red chilly powder and mix well
Step 4
Now, add cooked tur dal and mix well again
Step 5
Serve hot with steamed rice
Healthy Twist
A Teaspoon of Grated Coconut is an excellent source of Energy and good quality fats that helps in enhanced physical performance.
Allergies
Food Additives
Turmeric
Mustard
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
172
kcal
% Daily Value *
Total Carbohydrate 14gm
5.0%
Dietary Fiber 3gm
11.5%
Protein 5gm
10.6%
Total Fat 10gm
13.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 172 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Mustard
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
172
kcal
% Daily Value *
Total Carbohydrate 14gm
5.0%
Dietary Fiber 3gm
11.5%
Protein 5gm
10.6%
Total Fat 10gm
13.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 172 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
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