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Mixed Vegetable Gravy With Oil

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 28%
Fats 62%
Lactose Free
Gluten Free
Authentic Recipe
Main Course - Thin Gravies
Healthy Recipe

This low fat dry vegetable recipe is sure to stimulate your tastebuds. This popular recipe is a perfect dinner or main course dish. This recipe goes perfectly with roti, paratha or rice

Ingredients

  • 3 Tbsp Chopped Onion
  • 3 Tbsp Chopped Tomato
  • 2 Tbsp Chopped Cauliflower
  • 2 Tbsp Chopped Green Capsicum
  • 2 Tbsp Chopped French Beans
  • 2 Tbsp Chopped Orange Carrot
  • 2 Tbsp Boiled Peas
  • 1 Tsp Chopped Garlic
  • 1 Tsp Chopped Ginger
  • 1 Tsp Chopped Green Chilli
  • 1 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil carrot, peas, cauliflower, beans, capsicum

Preparation
  • Step 1

    Heat oil in a pan add chopped garlic, chopped ginger, chopped green chilli and saute it well

  • Step 2

    Then add chopped onion, chopped tomato, boiled carrot, boiled peas, boiled capsicum, boiled beans, boiled cauliflower and mix well

  • Step 3

    After that add red chilly powder, haldi, garam masala and salt

  • Step 4

    Add water, stir it well and let it simmer for few minutes

  • Step 5

    Add chopped coriander leaves and serve hot with chapatti

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Tomato
Garlic
Turmeric
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

80
% Daily Value *
Total Carbohydrate 5gm 1.8%
Dietary Fiber 3gm 11.1%
Protein 2gm 4.2%
Total Fat 5gm 7.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 80 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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