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20 mins Cooking Time
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Sources of Calories
Indulge your sweet craving at any time of the day with this gluten-free, low sodium and zero trans fat Mahatarshtrian - Indian dessert that's decadent in the taste and rich in its nutrient content. Modak is an energy-dense sweet that packs power into your daily indulgence. Modak Laddu and Coconut Modak are Healthy Indian Desserts usually prepared at home during festivals. Modak is one of the Best Indian Desserts In Mumbai and is seen in Maharashtrian homes during Ganesh Chaturti. This FitterEats recipe uses Rice as the main ingredient and is vegetarian, vegan and Jain.
- 1/4 Cup Rice Flour
- 1/2 Cup Grated Fresh Coconut
- 1/4 Cup Jaggery Powder
- 1/8 Tsp Green Cardamom Powder
- 1/8 Tsp Salt
- As Required Water
For The Filling
In a pan, add grated fresh coconut, jaggery powder and green cardamom powder
Mix all ingredients well till jaggery melts
For The Dough
In a kadhai boil water as required and add salt, rice flour and mix well
Turn off the heat and knead a soft dough
Allow it to cool, take a small portion, flatten and put the prepared filling
Seal and shape them
Prepare the rest, transfer the modak to the steamer
Allow it to steam for 15 min
Delicious modak is ready to serve
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 96 kcals ?
- Walking (3 mph ) 28 minutes
- Running (6 mph ) 17 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.