Mooli Moong Dal

  • 0
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 41%
Fats 43%
Lactose Free
Gluten Free

Mooli Moong Dal is a popular Indian moong dal recipe from Fittereats that is gluten-free, lactose-free, low fat & with no added sugar or dairy. This vegetarian & vegan dish is zero in trans fat & typically served for lunch or dinner. The flavors of this savory radish moong dal recipe are refined and wholesome & make this a flavourful healthy choice for your meal.


  • 1 tbsp Green Gram Dal (Moong)
  • 1 tbsp Radish Leaves (Chopped)
  • 1 tbsp Onion (Chopped)
  • 1/2 tbsp Tomato (Chopped)
  • 1/2 tsp Green Chilli (Chopped)
  • 1/2 tsp Cumin Seeds (Jeera)
  • 1/4 tsp Turmeric Powder (Haldi)
  • 1/4 tsp Salt
  • 1 tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Soak and cook green gram dal

  • Step 1

    In a kadhai, add oil, cumin seeds and chopped green chilli

  • Step 2

    Then add chopped onion and saute for a minute

  • Step 3

    Next, add chopped tomato, turmeric powder and salt and mix well

  • Step 4

    Add cooked green gram dal and mix well

  • Step 5

    Add water and cook till the mix thickens

  • Step 6

    Garnish with chopped radish leaves

  • Step 7

    Serve hot with rice or roti

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Approximate values
Serving Size Medium Bowl(139gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 3gm 9.0%
Protein 5gm 9.2%
Total Fat 5gm 7.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 113 kcals ?

  • Walking (3 mph ) 33 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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