Moong Chaat

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7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 26%
Carbs 68%
Fats 6%
Lactose Free
High Protein
Immunity Boosting
Weightloss Recipe
Snacks
No Dairy

This high protein, zero trans fat, gluten free, no added sugar, low fat, lactose free and no dairy chaat recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain maharashtrian recipe is a perfect mid morning and evening chaats dish. The recipe goes perfectly with muskmelon carrot juice, almond banana milkshake without sugar, carrot juice or mango milkshake.

Ingredients

  • 1.5 Tbsp Whole Green Gram (Moong)
  • 2 Tbsp Chopped Onion
  • 1.5 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Coriander (Dhania)
  • 1/2 Tsp Lemon Juice
  • 1/2 Tsp Chaat Masala
  • 1/4 Tsp Salt
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak whole moong and sprout overnight

Preparation
  • Step 1

    Take a mixing bowl and add previously sprouted moong, chopped onion, chopped tomato and chopped coriander

  • Step 2

    Further add salt, lemon juice and chaat masala

  • Step 3

    Mix well make sure all the ingredients are mixed properly

  • Step 4

    Serve fresh

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Citrus Fruits
Tomato
Lemon
Asafoetida (Hing)
Red Chilli
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

43
% Daily Value *
Total Carbohydrate 7gm 2.5%
Dietary Fiber 2gm 8.9%
Protein 3gm 6.1%
Total Fat 0gm 0.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 43 kcals ?

  • Walking (3 mph ) 13 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

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