Pudina Moong Dal

Name: Pudina Moong Dal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Tbsp Green Gram Dal; 1 Tsp Mint Leaves (chopped); 1 Tbsp Onion (chopped); 1/2 Tbsp Tomato (chopped); 1/2 Tsp Green Chilli (chopped); 1/2 Tsp Cumin Seeds; 1/4 Tsp Turmeric Powder; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 41%

Fats 44%

Vegan

This vegan, low fat recipe is sure to stimulate your tastebuds. The popular recipe is a perfect lunch and dinner dish and goes perfectly with rice or roti.

Ingredients

1 Tbsp Green Gram Dal
1 Tsp Mint Leaves (chopped)
1 Tbsp Onion (chopped)
1/2 Tbsp Tomato (chopped)
1/2 Tsp Green Chilli (chopped)
1/2 Tsp Cumin Seeds
1/4 Tsp Turmeric Powder
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and cook green gram dal

Preparation

Step 1
In a kadhai, add oil, cumin seeds and chopped green chilli
Step 2
Then add chopped onion and saute for a minute
Step 3
Next, add chopped tomato, turmeric powder and salt and mix well
Step 4
Add cooked green gram dal and mix well
Step 5
Add water and cook till it thickens
Step 6
Garnish with chopped mint leaves
Step 7
Serve hot

Healthy Twist

Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties

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Allergies

Food Additives

Turmeric

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

112

% Daily Value ^*

Total Carbohydrate 11gm 3.9%

Dietary Fiber 3gm 8.9%

Protein 5gm 9.1%

Total Fat 5gm 7.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)