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14 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This dry vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with chapatti,bhakri, paratha or rice.
- 1/8 Cup Mothbeans (Matki)
- 1 Tbsp Chopped Onion
- 3 Tbsp Chopped Tomato
- 2 Tsp Ginger Garlic Paste
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 tsp Turmeric Powder (Haldi)
- 1/4 tsp Red Chilli Powder
- 1/2 tsp Coriander Seeds Powder
- 1/4 tsp Salt
- 2 tsp Oil
- As Required Water
Soak and cook matki
Heat oil in a pan
Add rai, jeera and let it crackle
Add ginger garlic paste, chopped onions and saute well
Now add chopped tomato, dhania powder, red chilli powder and haldi
Add sufficient amount of water and mix well
Then add the cooked matki, cover with a lid and cook
Season with salt and finally garnish with coriander leaves
For Healthy Glowing Skin and Improved Vitamin E Levels, Add a Teaspoon of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 139 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.