Jowar Vegetable Khichdi

Name: Jowar Vegetable Khichdi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2.5 Tbsp Sorghum (Jowar); 2 Tbsp Chopped Carrot; 2 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1 Tbsp Peas; 1 Tbsp Chopped Coriander; 1/2 Tsp Chopped Green Chilli; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Asafoetida (Hing); 1/8 Tsp Salt; 1 Tbsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 41%

Fats 53%

Vegan

Super Grains

Lactose Free

No Added Sugar

Up your iron, total fiber and protein game with this super grain, gluten-free khichdi that is perfect for beginners and master chefs. It's very easy and healthy to prepare.

Ingredients

2.5 Tbsp Sorghum (Jowar)
2 Tbsp Chopped Carrot
2 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1 Tbsp Peas
1 Tbsp Chopped Coriander
1/2 Tsp Chopped Green Chilli
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Asafoetida (Hing)
1/8 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak jowar overnight

Preparation

Step 1
Heat oil in a pressure cooker, add cumin seeds and roast it well
Step 2
Add chopped onion and saute it well, add chopped green chilli, chopped carrot, peas & chopped tomato and saute
Step 3
Add hing and stir well. Then add soaked jowar, salt and water as required, mix well
Step 4
Add chopped coriander leaves and stir well
Step 5
Pressure cook till 5 whistles and pour it in a bowl & serve hot

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Tomato

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

136

% Daily Value ^*

Total Carbohydrate 13gm 4.7%

Dietary Fiber 3gm 10.5%

Protein 2gm 4.6%

Total Fat 8gm 10.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)