Multigrain Vegetable Idli

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 71%
Fats 19%
Gluten Free
Super Grains
Immunity Boosting

This low fat, gluten free, lactose free, no added sugar, super grains, zero trans fat and no dairy idli recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan kerala recipe is a perfect mid morning, breakfast, evening, dinner or lunch snacks dish. The recipe goes perfectly with coconut chutney, mix vegetable sambhar, brinjal sambhar or beet coconut chutney.

Ingredients

  • 1 Tbsp Rice
  • 1 Tsp Black Gram Dal (Urad)
  • 1 Tbsp Sorghum Flour (Jowar)
  • 1 Tbsp Amaranth Flour (Rajgira)
  • 1 Tbsp Finger Millet Flour (Ragi)
  • 1 Tbsp Chopped Green Cabbage
  • 1 Tbsp Grated Red Carrot
  • 1 Tbsp Chopped Onion
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak rice and urad dal for 2 hours and grind it till smooth. Keep it overnight to ferment

Preparation
  • Step 1

    Into the fermented batter, add each of jowar flour, rajgira flour and ragi flour along with jeera, each of chopped cabbage, grated carrot, chopped onion, salt and mix well

  • Step 2

    Add water and adjust the consistency if required

  • Step 3

    Grease idli tray with oil, pour the prepared batter into it, cover and steam till completely cooked

  • Step 4

    Serve hot with sambhar or coconut chutney

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Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

80
% Daily Value *
Total Carbohydrate 14gm 4.9%
Dietary Fiber 2gm 6.5%
Protein 2gm 4.4%
Total Fat 2gm 2.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 80 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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