Oats Idli With Coconut Chutney

Name: Oats Idli With Coconut Chutney
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 Tbsp Oats; 3 Tbsp Rice; 3 Tsp Black Gram Dal; 1/8 Tsp Salt; 1 Tsp Oil; As Required Water; 1/8 Cup Fresh Coconut(Chopped); 1/8 Tsp Tamarind Paste; 1/8 Tsp Green Chilli(Chopped); 1 No. Curry Leaves; 1/8 Tsp Black Gram Dal; 1/8 Tbsp Bengal Gram Dal; 1/4 Tsp Mustard Seeds; 1/2 Tsp Ginger(Chopped); 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 64%

Fats 26%

Vegan

Tiffin Recipe

This vegan recipe is a perfect evening, breakfast or all day snacks dish. It has the goodness of omega 3 fatty acids from the coconut chutney & fibre from oats.

Ingredients

For Oats Idli

1 Tbsp Oats
3 Tbsp Rice
3 Tsp Black Gram Dal
1/8 Tsp Salt
1 Tsp Oil
As Required Water

For Coconut Chutney

1/8 Cup Fresh Coconut(Chopped)
1/8 Tsp Tamarind Paste
1/8 Tsp Green Chilli(Chopped)
1 No. Curry Leaves
1/8 Tsp Black Gram Dal
1/8 Tbsp Bengal Gram Dal
1/4 Tsp Mustard Seeds
1/2 Tsp Ginger(Chopped)
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak 3 tbsp rice & 3 tsp urad Dal. Grind it & ferment overnight

For Oats Idli

Step 1
First, add 1 tbsp oats and 1/8 tsp salt to the batter
Step 2
Prepare a greased idli tray with 1 tsp oil
Step 3
Pour batter into the tray carefully into each mold
Step 4
Put the loaded tray into the idli stand
Step 5
Cover and steam cook the idlis
Step 6
Remove and let hot steam escape

For Coconut Chutney

Step 1
To make the chutney, add 1/4 cup chopped fresh coconut in a blender jar
Step 2
Add 1/2 tsp chopped ginger, 1 tbsp chana dal, 1/4 tsp tamarind paste, 1 tsp chopped green chili, and 1/4 tsp salt. Blend to make paste
Step 3
To prepare the tempering, first, add 1/2 tsp oil
Step 4
Add 1/2 tsp mustard seeds and allow it to crackle
Step 5
Add 4 curry leaves, 1/4 tsp urad dal and let it all crackle
Step 6
Add this spluttering tadka on the prepared coconut chutney
Step 7
Serve the oat idlis with coconut chutney

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Allergies

Food Additives

Gluten (Wheat, Oats, Rye, Barley)

Coconut

Chickpea Flour (Besan)

Mustard

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Serving(45gm)

Amount Per ServingCalories
kcal

131

% Daily Value ^*

Total Carbohydrate 20gm 7.3%

Dietary Fiber 2gm 5.9%

Protein 3gm 6.9%

Total Fat 4gm 5.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)