Mushroom Cabbage Soup

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 31%
Fats 58%
Lactose Free
Low Calorie
Low Fat
Antioxidant Rich

Here’s an Indian, vegetarian and vegan soup. This is a low calorie, low fat, antioxidant-rich, lactose-free soup that you can slurp without guilt. Fill your soup bowl with this rich, savoury Mushroom Cabbage Soup, made with ingredients like mixed vegetables, is super filling and tasty. Learn this Mushroom Soup (Indian Style) the FitterEats way! Mushroom Soup in Olive Oil can be had for your lunch, dinner or evening meal with a paneer sandwich, brown wheat bread mushroom cheese sandwich, white bread cheese sandwich or potato toast sandwich. Try this healthy Vegetarian Soup Recipe Indian-style in the comfort of your home. 

Ingredients

  • 1/4 Cup Chopped Mushroom
  • 1 Cup Vegetable Broth
  • 2 Tbsp Chopped Cabbage
  • 2 Tbsp Chopped Celery Leaves
  • 1 Tbsp Chopped Capsicum
  • 1 Tbsp Chopped Red Carrot
  • 1 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Onion
  • 1 Tsp Chopped Garlic
  • 1 Tsp Soya Sauce
  • 1/2 Tsp Salt
  • 1 Tsp Olive Oil

Method

Preparation
  • Step 1

    In a pan add olive oil, chopped garlic and saute well

  • Step 2

    Add chopped onion, chopped tomatoes, chopped capsicum, julienne Cut cabbage, chopped mushroom and saute Well

  • Step 3

    Add chopped carrot, vegetable broth add soya sauce mix well add salt and close the lid and cook well

  • Step 4

    Garnish with chopped celery leaves and

  • Step 5

    Serve hot

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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NUTRITION FACTS
Approximate values
Serving Size Small Soup Bowl(145gm)
Amount Per ServingCalories

kcal

41
% Daily Value *
Total Carbohydrate 3gm 1.1%
Dietary Fiber 1gm 4.0%
Protein 1gm 2.5%
Total Fat 3gm 3.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 41 kcals ?

  • Walking (3 mph ) 12 minutes
  • Running (6 mph ) 7 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

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