Mushroom Clear Soup

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 24%
Fats 65%
Low Calorie
Low Fat
Low Carb
Gluten Free

Here’s an International, vegetarian, clear soup recipe from FitterEats that is low fat and low carb. Mushroom Clear Soup is a gluten-free, and low-calorie soup that you can slurp without guilt. This easy-to-make recipe with mushrooms is super filling and tasty too. Serve it as a light mid-morning or early evening meal or as a customary lunch or dinner with a sandwich or snack. Pairs really well with a Vegetable Corn sandwich or a Moong Cutlet. It fits in perfectly as an easy soup that you can include in your weight loss diet plan.

Ingredients

  • 1/2 Cup Mushroom (Chopped)
  • 1 Tsp Garlic (Chopped)
  • 1 Tsp Corn Flour
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1/2 Tbsp Butter, Salted
  • As Required Water

Method

For Slurry
  • Step 1

    Add cornflour in water and make a paste

Preparation
  • Step 1

    Heat a kadhai on low flame, add butter and allow it to melt, add finely chopped garlic and saute till aromatic

  • Step 2

    Add chopped mushroom and saute again

  • Step 3

    Add required water and allow it to simmer

  • Step 4

    Then, add salt, Black Pepper Powder, cornflour slurry and stir well

  • Step 5

    Once the soup in thickened switch off the heat

  • Step 6

    Serve hot

twist
Healthy Twist

Dill Leaves are an Excellent Source of Fibre, Folate and Calcium

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Allergies
Mushroom
Garlic
Corn
Black Pepper
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Soup Bowl(226gm)
Amount Per ServingCalories

kcal

77
% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 2gm 7.4%
Protein 2gm 4.5%
Total Fat 6gm 7.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 77 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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