Tomato Soup With Croutons

Name: Tomato Soup With Croutons
Cook time: 15 min
Yield: 2
Ingredients: 1 cup Diced Tomato; 1/4 cup Croutons; 1 tsp Ginger Garlic Paste; 1/8 tsp Black Pepper Powder; 1/4 tsp Salt; 1/4 tsp Butter; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 55%

Fats 34%

Immunity Boosting

Antioxidant Rich

Low Fat

Weightloss Recipe

Here’s a European vegetarian soup. This is an antioxidant-rich, low-calorie, and low-fat soup that you can slurp without guilt. This Total Fiber-rich tangy Tomato Soup With Croutons, made with ingredients like tomato, is super filling and tasty too. Learn the easy-to-make tomato soup with croutons with FitterEats! It can be had for your dinner, breakfast, evening, or lunch meal with a choco-nutty shake with jaggery, dry fruit milkshake, walnut banana dates shake without sugar or orange juice. This easy soup recipe is great for weight loss. Try a high antioxidant soup recipe you can try in the comfort of your home.

Ingredients

1 cup Diced Tomato
1/4 cup Croutons
1 tsp Ginger Garlic Paste
1/8 tsp Black Pepper Powder
1/4 tsp Salt
1/4 tsp Butter
As Required Water

Method

Preparation

Step 1
Melt butter in a frying pot at a low flame, add ginger garlic paste and diced tomatoes, cover and allow it to cook
Step 2
Once the tomatoes are slightly softened and cooked, take off the flame and blend to obtain a souplike consistency
Step 3
Put it back on the flame and add a little water along with salt and black pepper powder
Step 4
Cover and allow the soup to simmer
Step 5
Transfer to a serving bowl and add croutons
Step 6
Serve hot

Healthy Twist

A new way to inculcate proteins and fats by adding fried Paneer that will improve bone and teeth health

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Allergies

Tomato

Black Pepper

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Garlic

Yeast

Lactose

Dairy Products

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.4%

Dietary Fiber 3gm 9.3%

Protein 2gm 4.3%

Total Fat 3gm 3.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)