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Mushroom Manchurian Gravy
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
The FitterEats Mushroom Manchurian Gravy recipe is a popular Chinese, vegan and low carb dish typically served for lunch or dinner. The flavours of this famous vegetarian manchurian gravy are refined and wholesome. This savoury recipe is also lactose-free and make a flavourful healthy choice for a keto diet. Pairs perfectly with a Vegetarian Fried rice or even with Roti.
- 1/8 Cup Diced Mushroom
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Spring Onion
- 1 Tbsp Corn Flour
- 1 Tbsp Soya Sauce
- 1 Tsp Chopped Ginger
- 1 Tsp Chopped Garlic
- 1 Tsp Vinegar
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Black Pepper Powder
- 1/2 Tsp Salt
- 1.5 Tbsp Oil
- As Required Water
Take corn flour and add water make slurry
In a nonstick pan and heat oil in it, to that, add chopped garlic, chopped ginger, chopped green chilli and saute well
Add chopped onion and saute till they turn translucent
Then add soya sauce, vinegar, salt, black pepper powder and mix well
To this mixture add cornflour mixture and mix well
When the mixture begins to thicken, and water and mix well
Add chopped spring onion and mix again and keep aside
In a fresh pan and heat oil and stir fry diced mushroom well
Add the Manchurian gravy to the mushrooms and mix well
Serve hot with fried rice
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 140 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.