Mushroom Manchurian Gravy

  • 0
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 2%
Carbs 16%
Fats 82%
One Pot Recipe
Lactose Free
Low Carb

The FitterEats Mushroom Manchurian Gravy recipe is a popular Chinese, vegan and low carb dish typically served for lunch or dinner. The flavours of this famous vegetarian manchurian gravy are refined and wholesome. This savoury recipe is also lactose-free and make a flavourful healthy choice for a keto diet. Pairs perfectly with a Vegetarian Fried rice or even with Roti.


  • 1/8 Cup Diced Mushroom
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Spring Onion
  • 1 Tbsp Corn Flour
  • 1 Tbsp Soya Sauce
  • 1 Tsp Chopped Ginger
  • 1 Tsp Chopped Garlic
  • 1 Tsp Vinegar
  • 1/2 Tsp Chopped Green Chilli
  • 1/2 Tsp Black Pepper Powder
  • 1/2 Tsp Salt
  • 1.5 Tbsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Take corn flour and add water make slurry

  • Step 1

    In a nonstick pan and heat oil in it, to that, add chopped garlic, chopped ginger, chopped green chilli and saute well

  • Step 2

    Add chopped onion and saute till they turn translucent

  • Step 3

    Then add soya sauce, vinegar, salt, black pepper powder and mix well

  • Step 4

    To this mixture add cornflour mixture and mix well

  • Step 5

    When the mixture begins to thicken, and water and mix well

  • Step 6

    Add chopped spring onion and mix again and keep aside

  • Step 7

    In a fresh pan and heat oil and stir fry diced mushroom well

  • Step 8

    Add the Manchurian gravy to the mushrooms and mix well

  • Step 9

    Serve hot with fried rice

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Black Pepper
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 5gm 1.9%
Dietary Fiber 1gm 3.5%
Protein 1gm 1.3%
Total Fat 13gm 16.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 140 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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