Kumro Chochori

Name: Kumro Chochori
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 Cup Diced Pumpkin; 1/4 Cup Julienne Onion; 1/8 Cup Chopped Tomato; 5 No. Curry Leaves (Kadi Patta); 1 No. Red Chilly; 1/2 Tsp Sugar; 1/4 Tsp Nigella Seeds (Kalonji); 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Mustard Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 37%

Fats 58%

Tiffin Recipe

Low Carb

Gluten Free

Lactose Free

This low carb, zero trans fat, gluten free, lactose free and no dairy mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian bengali recipe is a perfect lunch and dinner main course dish.

Ingredients

1/4 Cup Diced Pumpkin
1/4 Cup Julienne Onion
1/8 Cup Chopped Tomato
5 No. Curry Leaves (Kadi Patta)
1 No. Red Chilly
1/2 Tsp Sugar
1/4 Tsp Nigella Seeds (Kalonji)
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Mustard Oil
As Required Water

Method

Pre Preparation

Step 1
Boil diced pumpkin

Preparation

Step 1
In a heated pan, add mustard oil, rai, kalonji, red chilly and kadi patta leaves
Step 2
Mix all ingredients and saute for 2 minutes
Step 3
To this add julienne onion, chopped tomato, pumpkin and haldi
Step 4
Saute for 2 minutes and add salt, sugar and mix all ingredients well
Step 5
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Turmeric

Mustard

Red Chilli

Tomato

Pumpkin

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.7%

Dietary Fiber 2gm 8.5%

Protein 1gm 2.3%

Total Fat 6gm 7.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)