Raw Mango Bean Pot Rice

Name: Raw Mango Bean Pot Rice
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 3 Tbsp Rice; 2 Tbsp Kidney Beans (Rajma); 25 Gm Raw Mango; 1/4 Cup Julienne Onion; 1/8 Tsp Salt; 1 Tsp Oil; 1/4 Cup Julienne Onion; 2 Tbsp Chopped Tomato; 1 Tsp Ginger Garlic Paste; 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 64%

Fats 26%

Gluten Free

Lactose Free

Low Fat

Total Fiber

A hearty portion of Raw Mango Bean Pot Rice made from low fat, zero trans fat, and gluten free ingredients is instantly satiating and energizing. Power up your dinner and lunch meals with this authentic Indian rice dish and boost your intake as well. Pamper a guest or yourself by serving a generous portion of this sour/tangy Raw Mango Pot Rice which is vegan with cumin buttermilk, spiced buttermilk, cumin mint buttermilk or ginger buttermilk.

Ingredients

3 Tbsp Rice
2 Tbsp Kidney Beans (Rajma)
25 Gm Raw Mango
1/4 Cup Julienne Onion
1/8 Tsp Salt
1 Tsp Oil
1/4 Cup Julienne Onion
2 Tbsp Chopped Tomato
1 Tsp Ginger Garlic Paste
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook rice and rajma
Step 2
Make puree of chopped tomato

For Rice

Step 1
Heat oil in a pan, add julienne onion, ginger garlic paste, grated raw mango, salt and saute well
Step 2
Now add cooked rice and mix well

For Gravy

Step 1
Heat oil in another pan, add julienne onion, cooked rajma, tomato puree, salt and water as required
Step 2
Take a serving bowl and add few portions of cooked rice and then add some portions of cooked rajma gravy. Alternatively layer gravy and rice
Step 3
Garnish with coriander and serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Garlic

Food Additives

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 15gm 5.3%

Dietary Fiber 2gm 8.2%

Protein 3gm 5.4%

Total Fat 3gm 3.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)