Mushroom Pizza

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 57%
Fats 29%
International Foods at Home
Tawa Recipe
Home Made Recipe

This Fittereats Veg Mushroom Pizza Recipe is a vegetarian Italian recipe that is typically eaten for mid-morning, lunch, dinner, evening or all day. This Mushroom Pizza Recipe is and Indian variant and is made using mixed vegetables that is rich in that elevates its nutrient content. Pair this Pizza Recipe On Tawa with onion chutney, garlic chutney, mint coriander chutney or basil pesto sauce for a balanced meal. It is perfect as a Finger Food For Lunch Box.

Ingredients

  • 1 No. Pizza Bread
  • 1/8 Cup Diced Mushroom
  • 2 Tbsp Grated Cheese
  • 1 Tbsp Green Capsicum
  • 1 Tbsp Chopped Yellow Capsicum
  • 1 Tbsp Chopped Red Capsicum
  • 1.5 Tbsp Pizza Sauce
  • 1/4 Tsp Red Chilli Flakes
  • 1/4 Tsp Oregano

Method

Preparation
  • Step 1

    In a pan, ake a pizza base and spread pizza sauce on it

  • Step 2

    Add mixed capsicum, chopped mushroom, grated cheese, oregano, red chilly flakes and cook it for 10 minutes, cover it with a lid until the cheese melts

  • Step 3

    Serve it hot with tomato ketchup

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Dairy Products
Cow Milk Protein
Lactose
Cheese
Tomato
Soy
Food Additives
Corn
Tree Nut
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Mushroom
Garlic
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Slice(31gm)
Amount Per ServingCalories

kcal

65
% Daily Value *
Total Carbohydrate 9gm 3.2%
Dietary Fiber 0gm 1.4%
Protein 3gm 5.0%
Total Fat 2gm 2.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 65 kcals ?

  • Walking (3 mph ) 19 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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