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Green Peas Paratha
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
51%
Fats
39%
Peas Paratha is a lactose-free, antioxidant-rich , vegetarian, North indian recipe from FitterEats. Green Peas Paratha is typically served for lunch or dinner. This high fiber, zero in trans fat, peas paratha recipe is also a great meal idea for fussy eaters and toddlers . Rich in protein and iron too, serve it with a Mint coriander chutney or a Pudina chutney for a flavourful and satisfying meal.
Ingredients
- 1/4 Cup Boiled Mashed Peas
- 3.5 Tbsp Wheat Flour
- 1/4 Tsp Coriander Seed Powder
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Grated Ginger
- 1/8 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a bowl take wheat flour and add coriander seed powder, boiled mashed peas, chopped green chilli, grated ginger, salt
Step 2
Add enough water to knead it into a dough
Step 3
Roll the dough into a paratha
Step 4
On a tawa, add clarified butter and roast the paratha evenly on both the sides
Step 5
Serve it hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Green Peas Paratha
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
9%
Carbs
51%
Fats
39%
Peas Paratha is a lactose-free, antioxidant-rich , vegetarian, North indian recipe from FitterEats. Green Peas Paratha is typically served for lunch or dinner. This high fiber, zero in trans fat, peas paratha recipe is also a great meal idea for fussy eaters and toddlers . Rich in protein and iron too, serve it with a Mint coriander chutney or a Pudina chutney for a flavourful and satisfying meal.
Ingredients
- 1/4 Cup Boiled Mashed Peas
- 3.5 Tbsp Wheat Flour
- 1/4 Tsp Coriander Seed Powder
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Grated Ginger
- 1/8 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a bowl take wheat flour and add coriander seed powder, boiled mashed peas, chopped green chilli, grated ginger, salt
Step 2
Add enough water to knead it into a dough
Step 3
Roll the dough into a paratha
Step 4
On a tawa, add clarified butter and roast the paratha evenly on both the sides
Step 5
Serve it hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Medium(70gm)
Amount Per ServingCalories
184
kcal
% Daily Value *
Total Carbohydrate 22gm
8.0%
Dietary Fiber 5gm
18.2%
Protein 5gm
9.5%
Total Fat 8gm
10.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 184 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Medium(70gm)
Amount Per ServingCalories
184
kcal
% Daily Value *
Total Carbohydrate 22gm
8.0%
Dietary Fiber 5gm
18.2%
Protein 5gm
9.5%
Total Fat 8gm
10.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 184 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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