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Raw Banana Dry Vegetable
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
2%
Carbs
43%
Fats
55%
The FitterEats Raw Banana Dry Vegetable is a popular Indian Raw Banana Sabji that is typically served as a vegetarian lunch or dinner dish. The flavours of this gluten-free, lactose-free, zero in trans fat, no dairy or sugar, antioxidant-rich dish are refreshingly refined and wholesome. A Traditional Raw Banana Sabzi Recipe that suits a paleo diet, it gives a good boost to your daily intake of potassium & energy, making it a flavourful healthy choice for your meal.
Ingredients
- 1/2 Cup Diced Raw Banana
- 1.5 Tbsp Grated Fresh Coconut
- 1/2 Tsp Red Chilly Powder
- 1 Tsp Chopped Coriander
- 1/4 Tsp Chopped Garlic
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a heated pan add oil, chopped garlic and saute this for a minute
Step 2
Add haldi, red chilly powder, diced banana and mix all ingredients well
Step 3
Add water as required, salt and allow it to simmer for 23 minutes
Step 4
Now add grated coconut, coriander leaves and cook well
Step 5
Serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Print
Raw Banana Dry Vegetable
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
2%
Carbs
43%
Fats
55%
The FitterEats Raw Banana Dry Vegetable is a popular Indian Raw Banana Sabji that is typically served as a vegetarian lunch or dinner dish. The flavours of this gluten-free, lactose-free, zero in trans fat, no dairy or sugar, antioxidant-rich dish are refreshingly refined and wholesome. A Traditional Raw Banana Sabzi Recipe that suits a paleo diet, it gives a good boost to your daily intake of potassium & energy, making it a flavourful healthy choice for your meal.
Ingredients
- 1/2 Cup Diced Raw Banana
- 1.5 Tbsp Grated Fresh Coconut
- 1/2 Tsp Red Chilly Powder
- 1 Tsp Chopped Coriander
- 1/4 Tsp Chopped Garlic
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a heated pan add oil, chopped garlic and saute this for a minute
Step 2
Add haldi, red chilly powder, diced banana and mix all ingredients well
Step 3
Add water as required, salt and allow it to simmer for 23 minutes
Step 4
Now add grated coconut, coriander leaves and cook well
Step 5
Serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
Food Additives
Turmeric
Garlic
Red Chilli
Tree Nut
Coconut
Banana
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
111
kcal
% Daily Value *
Total Carbohydrate 11gm
3.9%
Dietary Fiber 3gm
11.4%
Protein 1gm
1.1%
Total Fat 7gm
8.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 111 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Garlic
Red Chilli
Tree Nut
Coconut
Banana
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
111
kcal
% Daily Value *
Total Carbohydrate 11gm
3.9%
Dietary Fiber 3gm
11.4%
Protein 1gm
1.1%
Total Fat 7gm
8.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 111 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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