Muskmelon Coconut Smoothie

  • 0
7 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 51%
Fats 41%
Antioxidant Rich
Gluten Free
Immunity Boosting

Relax and unwind with this south Indian gluten-free, low sodium MuskMelon Coconut smoothie. Perfect as an accompaniment with a snack the FitterEats muskmelon smoothie is rich in calcium and can be had for breakfast or as a mid-morning or evening drink.


  • 3/4 cup Muskmelon (Diced)
  • 1/2 cup Curd
  • 1.5 tbsp Fresh Coconut (Grated)
  • 1 tbsp Sugar


  • Step 1

    In a blender, add diced muskmelon, grated fresh coconut, curd and sugar

  • Step 2

    Blend all the ingredients well until smooth

  • Step 3

    Serve chilled

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Dairy Products
Tree Nut
Approximate values
Serving Size Large Bowl(160gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 14gm 5.0%
Dietary Fiber 2gm 6.0%
Protein 3gm 5.0%
Total Fat 5gm 6.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 115 kcals ?

  • Walking (3 mph ) 33 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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