Muskmelon Milkshake

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5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 48%
Fats 40%
Antioxidant Rich
Summer Recipe
Immunity Boosting
Gluten Free

Relax and unwind with this American low sodium, antioxidant-rich, zero trans fat and gluten-free drink made using milk. Learn to make this Musk Melon Shake the FitterEats way! Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. It also makes for great Fireless Cooking Recipes For Kids. Muskmelon Milkshake is rich in Calcium, and you can have it as a mid-morning, evening or breakfast drink. If you are bored of trying out the Indian Milkshake recipes, then you can give this international delight a try. 

Ingredients

  • 1/2 Cup Muskmelon (Diced)
  • 200 ml Cow Milk
  • 2 Tsp Sugar

Method

Preparation
  • Step 1

    In a blender add diced muskmelon, sugar, milk and blend it to smooth consistency

  • Step 2

    Serve chilled

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

190
% Daily Value *
Total Carbohydrate 21gm 7.7%
Dietary Fiber 1gm 4.1%
Protein 6gm 12.5%
Total Fat 9gm 11.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 190 kcals ?

  • Walking (3 mph ) 55 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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