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Chickoo Soymilk Shake
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
23%
Carbs
46%
Fats
31%
This flavorful, sweet and delicious vegan recipe can be had as a all day cold beverage. Its a quick and easy low sodium and high protein recipe.
Ingredients
- 1/3 Cup Chopped Chickoo
- 2/3 Cup Soy Milk
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add chopped chickoo, sugar and soy milk
Step 2
Blend till smooth
Step 3
Serve chilled
Healthy Twist
Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish
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Chickoo Soymilk Shake
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
23%
Carbs
46%
Fats
31%
This flavorful, sweet and delicious vegan recipe can be had as a all day cold beverage. Its a quick and easy low sodium and high protein recipe.
Ingredients
- 1/3 Cup Chopped Chickoo
- 2/3 Cup Soy Milk
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add chopped chickoo, sugar and soy milk
Step 2
Blend till smooth
Step 3
Serve chilled
Healthy Twist
Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish
Allergies
Soy
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
156
kcal
% Daily Value *
Total Carbohydrate 16gm
5.9%
Dietary Fiber 5gm
17.4%
Protein 10gm
19.5%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 156 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Soy
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
156
kcal
% Daily Value *
Total Carbohydrate 16gm
5.9%
Dietary Fiber 5gm
17.4%
Protein 10gm
19.5%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 156 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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