Choco Nutty Shake With Jaggery

Name: Choco Nutty Shake With Jaggery
Cook time: 15 min
Yield: 1
Ingredients: 1/2 cup Milk; 1 tbsp Chopped Walnut; 1 tbsp Chopped Cashewnut; 1 tsp Jaggery Powder; 1 tsp Cocoa Powder

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 24%

Fats 64%

Gluten Free

Recipe for Kids

Healthy 5 Ingredient Recipe

Quick Recipe

Relax and unwind with this Indian gluten-free drink made using milk. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Choco Nutty Shake With Jaggery is rich in calcium and can be had as a mid-morning, evening, all day or breakfast drink. Learn to make this Chocolate Thickshake the FitterEats way! This Cold Cocoa Milkshake works as an excellent coolant. Try to make this Healthy Milkshake in the comfort of your home.

Ingredients

1/2 cup Milk
1 tbsp Chopped Walnut
1 tbsp Chopped Cashewnut
1 tsp Jaggery Powder
1 tsp Cocoa Powder

Method

Preparation

Step 1
Add milk in a blender
Step 2
Add jaggery powder, cocoa powder, chopped cashew nuts and walnuts
Step 3
Blend all ingredients thoroughly
Step 4
Serve chilled

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Cow Milk Protein

Lactose

Dairy Products

Walnut

Cashew Nut

Caffeine

Cocoa

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

336

% Daily Value ^*

Total Carbohydrate 19gm 6.8%

Dietary Fiber 2gm 7.5%

Protein 11gm 22.2%

Total Fat 24gm 31.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)