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Muskmelon Salsa
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
45%
Fats
50%
This low fat, high fiber, gluten free, lactose free, zero trans fat and no dairy Muskmelon Salsa recipe are perfect for beginners and master chefs. The popular vegetarian and vegan Mexican recipe is a perfect all-day accompaniments dish. This Salsa Recipe India goes well with healthy pizza, potato rosti, sweet potato cumin kulcha pizza or black rice corn pizza.
Ingredients
- 1/2 Cup Chopped Muskmelon
- 1 Tbsp Chopped Cucumber
- 2 Tbsp Chopped Tomato
- 1 Tbsp Chopped Coriander Leaves
- 2 Tsp Chopped Onion
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Black Pepper
- 1/8 Tsp Black Salt
- 1/2 Tsp Olive Oil
Method
Preparation
Step 1
In a mixing bowl, add olive oil, lemon juice, black salt, crushed black pepper and mix well
Step 2
Add chopped muskmelon, chopped cucumber, chopped tomato, chopped onion, and chopped coriander leaves
Step 3
Mix well and serve the delicious salsa
Healthy Twist
Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants
Print
Muskmelon Salsa
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
4%
Carbs
45%
Fats
50%
This low fat, high fiber, gluten free, lactose free, zero trans fat and no dairy Muskmelon Salsa recipe are perfect for beginners and master chefs. The popular vegetarian and vegan Mexican recipe is a perfect all-day accompaniments dish. This Salsa Recipe India goes well with healthy pizza, potato rosti, sweet potato cumin kulcha pizza or black rice corn pizza.
Ingredients
- 1/2 Cup Chopped Muskmelon
- 1 Tbsp Chopped Cucumber
- 2 Tbsp Chopped Tomato
- 1 Tbsp Chopped Coriander Leaves
- 2 Tsp Chopped Onion
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Black Pepper
- 1/8 Tsp Black Salt
- 1/2 Tsp Olive Oil
Method
Preparation
Step 1
In a mixing bowl, add olive oil, lemon juice, black salt, crushed black pepper and mix well
Step 2
Add chopped muskmelon, chopped cucumber, chopped tomato, chopped onion, and chopped coriander leaves
Step 3
Mix well and serve the delicious salsa
Healthy Twist
Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants
Allergies
Lemon
Citrus Fruits
Cucumber
Black Pepper
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
6
kcal
% Daily Value *
Total Carbohydrate 1gm
0.2%
Dietary Fiber 0gm
1.0%
Protein 0gm
0.1%
Total Fat 0gm
0.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 6 kcals ?
- Walking (3 mph ) 2 minutes
- Running (6 mph ) 2 minutes
- Bicycling 1 minute
Values estimated based on person weighing 60 kgs.
Allergies
Lemon
Citrus Fruits
Cucumber
Black Pepper
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
6
kcal
% Daily Value *
Total Carbohydrate 1gm
0.2%
Dietary Fiber 0gm
1.0%
Protein 0gm
0.1%
Total Fat 0gm
0.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 6 kcals ?
- Walking (3 mph ) 2 minutes
- Running (6 mph ) 2 minutes
- Bicycling 1 minute
Values estimated based on person weighing 60 kgs.
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