Sweet Potato Cumin Kulcha Pizza

Name: Sweet Potato Cumin Kulcha Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1/4 Cup Wheat Flour; 2 Tbsp Boiled Mashed Sweet Potato; 1 Tbsp Cow Milk; 1 Tbsp Curd; 1 Tbsp Refined Flour (Maida); 1/2 Tsp Cumin Seeds (Jeera); 1/4 Tsp Chopped Coriander (Dhania); 1/4 Tsp Dry Mango Powder; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); 1.5 Tbsp Grated Cheese; 1 Tbsp Pizza Sauce; 1 Tbsp Chopped Green Capsicum; 1 Tbsp Chopped Yellow Capsicum; 1 Tbsp Chopped Red Capsicum; 1 Tbsp Chopped Tomato; 1 Tbsp Chopped Onion; 1/2 Tsp Red Chilli Flakes; 1/4 Tsp Oregano

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 58%

Fats 31%

Whole Meals/One Pot Meals

Immunity Boosting

Recipe for Fussy Eaters

Antioxidant Rich

High Fiber

Up your total fiber - 20%, protein - 16%, calcium - 32%, iron (fe) - 15% and potassium (k) - 12% game with this zero trans fat, high fiber and antioxidant rich breads recipe that is perfect for beginners and masterchefs. The popular vegetarian punjabi recipe is a perfect mid morning, evening, all day, dinner or lunch one pot meals dish.

Ingredients

For Sweet Potato Cumin Kulcha

1/4 Cup Wheat Flour
2 Tbsp Boiled Mashed Sweet Potato
1 Tbsp Cow Milk
1 Tbsp Curd
1 Tbsp Refined Flour (Maida)
1/2 Tsp Cumin Seeds (Jeera)
1/4 Tsp Chopped Coriander (Dhania)
1/4 Tsp Dry Mango Powder
1/4 Tsp Green Chilli Paste
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)

For Pizza

1.5 Tbsp Grated Cheese
1 Tbsp Pizza Sauce
1 Tbsp Chopped Green Capsicum
1 Tbsp Chopped Yellow Capsicum
1 Tbsp Chopped Red Capsicum
1 Tbsp Chopped Tomato
1 Tbsp Chopped Onion
1/2 Tsp Red Chilli Flakes
1/4 Tsp Oregano

Method

Pre Preparation

Step 1
Crush jeera

For The Filling

Step 1
In a bowl, add mashed sweet potato, salt, green chilli paste, dry mango powder, crushed jeera, chopped coriander leaves and mix well

For Kulcha

Step 1
In a bowl, take whole wheat flour, maida, curd, milk, salt and knead it into a soft dough
Step 2
Rest the dough for sometime
Step 3
Roll the doug, fill the stuffing in it, fold from all sides and seal it
Step 4
Roll it into a kulcha
Step 5
Place the kulcha over a pan and roast on both the sides with ghee

For The Pizza

Step 1
Take the prepared kulcha in a frying pan on slow heat, spread pizza sauce on it, put chopped green capsicum, yellow capsicum, red capsicum, onion, tomato and top it with grated cheese, oregano and red chilly flakes
Step 2
Cover and allow to cook till cheese melts and serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Cow Milk Protein

Dairy Products

Cheese

Garlic

Curd And Buttermilk

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Number(190gm)

Amount Per ServingCalories
kcal

312

% Daily Value ^*

Total Carbohydrate 42gm 15.5%

Dietary Fiber 8gm 27.7%

Protein 9gm 18.9%

Total Fat 11gm 13.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)