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Whole Moong Vegetable Salad
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
28%
Carbs
65%
Fats
7%
Up your total fiber - 8% and protein - 6% game with this low calorie, low fat, sugar free, high protein, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian, jain and vegan indian recipe is a perfect mid morning, evening or all day salads dish.
Ingredients
- 2 Tsp Whole Moong
- As Required Water
- 1/4 Cup Julienne Violet Cabbage
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Coriander (Dhania)
- 1 Tbsp Chopped Mint (Pudina)
- 1/4 Tsp Chaat Masala
- 1/4 Tsp Salt
- As Required Water
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Whole Moong Vegetable Salad
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
28%
Carbs
65%
Fats
7%
Up your total fiber - 8% and protein - 6% game with this low calorie, low fat, sugar free, high protein, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian, jain and vegan indian recipe is a perfect mid morning, evening or all day salads dish.
Ingredients
- 2 Tsp Whole Moong
- As Required Water
- 1/4 Cup Julienne Violet Cabbage
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Coriander (Dhania)
- 1 Tbsp Chopped Mint (Pudina)
- 1/4 Tsp Chaat Masala
- 1/4 Tsp Salt
- As Required Water
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Tomato
Black Pepper
Asafoetida (Hing)
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
44
kcal
% Daily Value *
Total Carbohydrate 7gm
2.4%
Dietary Fiber 3gm
10.3%
Protein 3gm
6.6%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 44 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Tomato
Black Pepper
Asafoetida (Hing)
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
44
kcal
% Daily Value *
Total Carbohydrate 7gm
2.4%
Dietary Fiber 3gm
10.3%
Protein 3gm
6.6%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 44 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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