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Beetroot Dill Salad
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7 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
20%
Carbs
63%
Fats
17%
Looking for low fat, high fiber, lactose-free, gluten-free, no added sugar, no dairy and zero trans fat salad option that boosts your intake as well? Then elevate your dinner and lunch meal with this vegetarian, vegan and Jain Indian Beetroot Dill Salad made from mixed vegetables. Learn to make this Fiber rich 7 min Beetroot Dill Salad the FitterEats way! This savoury High Fibre Salad Recipe is colourful, vibrant, and packed with nutrients and can be had with corn pumpkin thick soup, cauliflower clear soup, carrot tofu soup, or apple bell pepper thick soup. A significant variation of this salad is the Fruit and vegetable salad. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.
Ingredients
- 1/4 Cup Chopped Beet Root
- 1/4 Cup Chopped Dill Leaves
- 1 Tsp Peanuts Powder
- 1 Tsp Lemon Juice
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, add chopped beetroot, chopped dill leaves, salt, peanut powder, black pepper powder, lemon juice
Step 2
Mix it well
Step 3
Serve fresh
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Print
Beetroot Dill Salad
7 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
20%
Carbs
63%
Fats
17%
Looking for low fat, high fiber, lactose-free, gluten-free, no added sugar, no dairy and zero trans fat salad option that boosts your intake as well? Then elevate your dinner and lunch meal with this vegetarian, vegan and Jain Indian Beetroot Dill Salad made from mixed vegetables. Learn to make this Fiber rich 7 min Beetroot Dill Salad the FitterEats way! This savoury High Fibre Salad Recipe is colourful, vibrant, and packed with nutrients and can be had with corn pumpkin thick soup, cauliflower clear soup, carrot tofu soup, or apple bell pepper thick soup. A significant variation of this salad is the Fruit and vegetable salad. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.
Ingredients
- 1/4 Cup Chopped Beet Root
- 1/4 Cup Chopped Dill Leaves
- 1 Tsp Peanuts Powder
- 1 Tsp Lemon Juice
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, add chopped beetroot, chopped dill leaves, salt, peanut powder, black pepper powder, lemon juice
Step 2
Mix it well
Step 3
Serve fresh
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
Food Additives
Lemon
Citrus Fruits
Tree Nut
Peanuts
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
55
kcal
% Daily Value *
Total Carbohydrate 8gm
2.9%
Dietary Fiber 4gm
13.3%
Protein 3gm
6.1%
Total Fat 1gm
1.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 55 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lemon
Citrus Fruits
Tree Nut
Peanuts
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
55
kcal
% Daily Value *
Total Carbohydrate 8gm
2.9%
Dietary Fiber 4gm
13.3%
Protein 3gm
6.1%
Total Fat 1gm
1.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 55 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
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