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Caprese Salad
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5 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
21%
Carbs
7%
Fats
71%
Looking for a high protein, low carb and keto salad option that boosts your Protein intake as well? Then elevate your lunch, dinner or evening meal with this vegetarian and jain italian Caprese Salad With Parsley is made from tomatoes and cheese. Colourful and vibrant and packed with nutrients, this no fire cooking recipe can be had with apple juice with honey, orange juice, mix vegetable juice or watermelon lemon juice.
Ingredients
- 10 No. Tomato Slices
- 8 No. Cheese Cubes
- 1 Tbsp Chopped Parsley
- 1/2 Tsp White Vinegar
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a salad bowl take tomato slices, cheese cubes and place them one by one
Step 2
Sprinkle black pepper powder, salt, and vinegar
Step 3
Garnish it with chopped parsley and serve
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
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Caprese Salad
5 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
21%
Carbs
7%
Fats
71%
Looking for a high protein, low carb and keto salad option that boosts your Protein intake as well? Then elevate your lunch, dinner or evening meal with this vegetarian and jain italian Caprese Salad With Parsley is made from tomatoes and cheese. Colourful and vibrant and packed with nutrients, this no fire cooking recipe can be had with apple juice with honey, orange juice, mix vegetable juice or watermelon lemon juice.
Ingredients
- 10 No. Tomato Slices
- 8 No. Cheese Cubes
- 1 Tbsp Chopped Parsley
- 1/2 Tsp White Vinegar
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a salad bowl take tomato slices, cheese cubes and place them one by one
Step 2
Sprinkle black pepper powder, salt, and vinegar
Step 3
Garnish it with chopped parsley and serve
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Allergies
Food Additives
Tomato
Lactose
Cheese
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Black Pepper
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
354
kcal
% Daily Value *
Total Carbohydrate 6gm
2.2%
Dietary Fiber 1gm
2.0%
Protein 20gm
39.5%
Total Fat 28gm
35.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 354 kcals ?
- Walking (3 mph ) 102 minutes
- Running (6 mph ) 59 minutes
- Bicycling 48 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Tomato
Lactose
Cheese
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Black Pepper
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
354
kcal
% Daily Value *
Total Carbohydrate 6gm
2.2%
Dietary Fiber 1gm
2.0%
Protein 20gm
39.5%
Total Fat 28gm
35.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 354 kcals ?
- Walking (3 mph ) 102 minutes
- Running (6 mph ) 59 minutes
- Bicycling 48 minutes
Values estimated based on person weighing 60 kgs.
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